Calcium


Function

  • Builds strong bones and teeth

Sources

  • Dairy products
  • Broccoli
  • Parsley
  • Greens (Spinach)

Deficiency

  • Osteoporosis
    • Bones gradually lose their minerals becoming weak and frail.
    • Good sources in dairy products
  • One of the most common deficiencies in America
osteoporosis.jpeg

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